Understanding Menopause Symptoms in London: What to Expect and When to Seek Help
Menopause is a natural part of ageing, but for many women, it doesn’t feel natural at all. At Omniya Clinic in Knightsbridge, London, we see countless women each month who feel blindsided by symptoms they didn’t expect and changes they weren’t prepared for.
From hot flushes and brain fog to mood swings and disrupted sleep, the symptoms can be relentless, and they’re often dismissed or misunderstood. If you're in your 40s or 50s and starting to feel “off,” you’re not alone.
What Are the Symptoms of Menopause?
Menopause typically occurs between the ages of 45 and 55, although it can happen earlier. The most common symptoms include:
- Hot flushes and night sweats
- Insomnia or disrupted sleep
- Fatigue and low energy
- Brain fog and memory issues
- Mood swings, irritability, and anxiety
- Vaginal dryness and discomfort during intimacy
- Low libido
- Weight gain and slower metabolism
- Joint pain and muscle aches
- Thinning hair and dry skin
While these are all part of the hormonal shifts that occur during perimenopause and menopause, that doesn’t mean you have to simply put up with them.
When Should You Consider HRT?
If your symptoms are affecting your day-to-day life, Hormone Replacement Therapy (HRT) could be a suitable option. HRT works by replenishing the hormones your body no longer produces in sufficient amounts, particularly oestrogen, progesterone, and testosterone. These hormones play a key role in sleep, mood, skin, bones, energy, and cognition.
You may want to consider HRT if:
- You’re experiencing frequent hot flushes or night sweats
- Your sleep has become irregular or disturbed
- You’ve noticed changes in your mood or mental health
- You’re struggling with low libido or intimacy issues
- Your energy levels have dropped significantly
How Do You Know If You’re in Perimenopause?
Perimenopause, the transitional stage before full menopause, can begin several years before your periods stop. Symptoms are often erratic and harder to pin down. You might still be having periods, but notice increasing signs of hormonal imbalance.
We recommend booking a consultation at our Hormone and Menopause Clinic to assess where you are in the transition and whether you may benefit from HRT or another form of support.
Does Everyone Need HRT?
No. While HRT is incredibly effective for many women, it’s not the only option. Some may choose to manage symptoms naturally, through changes in lifestyle, nutrition, or supplements. Others might be better suited to bioidentical hormones, which we also offer at Omniya, for a more tailored approach.
Every woman’s hormonal makeup is different, which is why we believe in personalised treatment plans based on your health history, symptoms, and goals.
Support for Mental Health and Sleep
It’s important not to underestimate the emotional toll menopause can take. Low mood, anxiety, and even depression are common, and often tied directly to dropping oestrogen and progesterone levels. If you’re experiencing these symptoms, HRT may offer significant relief.
Benefits of HRT Beyond Symptom Relief
In addition to helping you feel more balanced, HRT has longer-term health benefits. It can:
- Protect bone density and reduce the risk of osteoporosis
- Improve cardiovascular health
- Support cognitive function as you age
Learn more about the full benefits of HRT here.
Is It Safe?
We understand concerns around HRT safety. The truth is, much of the fear stems from outdated studies that have since been refuted. Today’s HRT protocols are much safer - particularly when tailored by experienced professionals using body-identical hormones.
You can find a more detailed overview in our post on HRT safety here.
Book Your Consultation at Omniya
At Omniya, our expert team is dedicated to helping you feel like yourself again. We offer:
- Personalised hormone assessments
- Advanced blood testing
- Tailored HRT plans with ongoing support
If you’re looking for a menopause clinic in London that listens, understands, and supports you - contact us today or book your consultation online.
You don’t have to suffer through this phase alone. Help is available - and it starts with a conversation.
