Relief for digestive discomfort, gut imbalance and hormonal bloating at Omniya Clinic, Knightsbridge.

Feeling uncomfortably full, tight or gassy, especially after meals, can chip away at your confidence and day-to-day comfort. At Omniya Clinic in Knightsbridge, we take a medical, root-cause approach to bloating. Our team assesses gut health, diet and hormones to find out why you’re bloated and create a plan that actually works for your body.

As a doctor-led clinic, we combine medical insight with functional and nutritional approaches to get lasting results – not just temporary relief. From advanced blood and stool tests to tailored supplement or hormone protocols, every plan is designed around you.

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What is Bloating?

Bloating is the feeling of abdominal fullness, tightness, or visible swelling – often described as feeling “puffed up” or “distended.” It’s usually the result of trapped gas, sluggish digestion, or water retention, but frequent bloating can signal something deeper.

Common causes include:

Gut dysbiosis (an imbalance in the gut microbiome)
Food sensitivities or intolerances such as lactose, gluten, or FODMAPs
Hormonal fluctuations, especially around menstruation or menopause
Irritable Bowel Syndrome (IBS) and related digestive issues

While occasional bloating after a large meal is normal, persistent or painful bloating isn’t something to ignore. It’s often a sign your gut, hormones, or digestion need support, and with the right assessment, it ought to be treatable.

image of the stomach to represent gut health analysis

Common Causes of Bloating

Bloating can have many underlying causes, from gut imbalances to hormonal changes and lifestyle habits. Understanding what’s driving your symptoms is the first step toward lasting relief.

Digestive Causes of Bloating

Digestive issues are among the most common reasons for persistent bloating. These can include:

Irritable Bowel Syndrome (IBS): alters gut motility and sensitivity, often leading to gas and distension.
Gut microbiome imbalance: when beneficial bacteria are disrupted by stress, antibiotics, or diet. Food intolerances: such as lactose, gluten, or high-FODMAP foods, which ferment in the gut and create gas.
Small Intestinal Bacterial Overgrowth (SIBO): excessive bacteria in the small intestine causing bloating, pain, and fatigue.
Constipation or sluggish transit: delays digestion and increases fermentation and gas buildup.
Post-antibiotic dysbiosis: when antibiotics disturb healthy gut flora.

Hormonal Causes of Bloating

Hormones strongly influence digestion, fluid retention, and metabolism. Common hormonal factors include:

Premenstrual bloating: due to oestrogen and progesterone fluctuations.
Perimenopause and menopause: lower hormone levels can slow digestion and alter water balance.
Low testosterone in men: can reduce metabolism and affect gut motility.
Thyroid dysfunction (hypothyroidism): slows digestive movement and leads to bloating or constipation.

If hormones are contributing to your symptoms, we may recommend tailored therapy such as Female HRT, Male TRT, or Thyroid Therapy.

Diet and Lifestyle Triggers

Everyday habits can make a big difference in how your digestive system feels and functions. Common triggers include:

Carbonated drinks and ultra-processed foods that increase gas and inflammation.
Excess salt or sugar, which can cause fluid retention and bloating.
Eating large meals or eating too quickly, leading to swallowed air and overdistension.
Stress and poor sleep, both of which disrupt digestion and increase gut sensitivity.

Female Hormone Replacement Therapy, HRT consultation

What Treatments are Available For Bloating ?

Gut health treatment Weight loss consultation Female hormone replace therapy (HRT) Male hormone replacement therapy (TRT) GP wellness check Thyroid therapy

Symptoms of Bloating to Look Out For

Bloating can affect more than just your stomach – it often comes with a range of digestive and whole-body symptoms. Recognising these early can help you identify what’s really going on and get the right support.

Common symptoms include:

Swollen or visibly distended abdomen – your stomach may look or feel enlarged, especially after eating.
Tightness, cramping, or pressure in the stomach area.
Excess gas, burping, or flatulence, often worse after certain foods or drinks.
Nausea, early fullness, or loss of appetite, which can indicate slowed digestion.
Constipation, diarrhoea, or alternating bowel habits, common with IBS-type symptoms.
Fatigue, brain fog, and low energy, often linked to gut inflammation or poor nutrient absorption.

If your bloating lasts more than two weeks, causes pain, or affects your day-to-day comfort, it’s best to book an assessment to find out what’s driving your symptoms and start a treatment plan tailored to you.

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How We Treat Bloating at Omniya Clinic

At Omniya Clinic in Knightsbridge, we recognise that bloating rarely has a single cause. That’s why we take a comprehensive, doctor-led approach – combining medical diagnostics, hormonal insight, nutrition, and lifestyle guidance to create a plan that’s realistic and sustainable.

Our Bloating Treatment Options

Gut Health Treatment
Advanced testing (where appropriate), microbiome-support strategies, and a tailored nutrition plan designed to restore digestive balance and reduce inflammation.
Weight Loss Consultation
Ideal for patients whose bloating is linked to insulin resistance, dietary habits, or metabolism. Focuses on structured nutrition and, if suitable, medical weight management.
Female Hormone Replacement Therapy (HRT)
Addresses cyclical or menopausal bloating caused by oestrogen and progesterone fluctuations.
Male Testosterone Replacement Therapy (TRT)
Supports metabolism, digestion, and energy levels where low testosterone contributes to bloating and weight changes.
Thyroid Therapy
Optimises thyroid function to improve gut motility, metabolism, and overall digestive health.
Hormones MOT Programme
Comprehensive hormone profiling with personalised recommendations for hormone optimisation and gut balance.

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Bloating FAQs

What relieves bloating quickly?

Gentle movement, staying hydrated, drinking peppermint or ginger tea, and eating smaller, slower meals can ease bloating in the short term.

For lasting relief, it’s essential to uncover the cause – whether digestive, dietary, or hormonal. At Omniya Clinic, we offer comprehensive testing to create a plan that targets your individual triggers.

Are hormones causing my bloating?

Quite possibly especially before your period, during perimenopause or menopause, or in men with low testosterone levels. Hormonal changes can affect digestion, water retention, and gut motility.

If your symptoms align, explore our Female Hormone Replacement Therapy (HRT) or Male Testosterone Replacement Therapy (TRT) options.

Can thyroid issues lead to bloating?

Yes. An underactive thyroid (hypothyroidism) can slow down digestion, leading to bloating, constipation, and low energy levels. Our Thyroid Therapy focuses on optimising thyroid function to support metabolism, energy, and gut health.

Which foods are most likely to cause bloating?

Common culprits include:

Beans and lentils (rich in gas-producing fibres)
Cruciferous vegetables like broccoli, cabbage, and cauliflower
Onions and garlic (contain FODMAPs)
Fizzy drinks and chewing gum (introduce excess air)
High-salt or ultra-processed foods, which promote water retention

Everyone’s triggers are different. Through testing and dietary analysis, we’ll help you pinpoint which foods your body struggles to digest.

When is bloating a red flag?

Seek prompt medical attention if you experience:

Persistent or severe abdominal pain
Blood in the stool
Vomiting or fever
Unexplained weight loss

These may indicate a more serious underlying condition requiring urgent evaluation.

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Bloating: Causes, Symptoms & Treatments